The Best Apps for Keto and Other Diet and Nutrition
[contentsdisabled] The keto diet (or ketogenic diet) has become one of the most popular diets in recent years. Ketogenic eating encourages the body to burn fat as opposed to glucose by avoiding carbs and focusing on a high-fat diet. While high fat may seem scary and even counterproductive, it’s important to remember that some fats are better for your body than others. Fatty fish, avocados, nuts and olive oil are sources of healthy fats that are ideal for a ketogenic diet. Dieters may want to avoid oils rich in omega-6 polyunsaturated fats, such as soybeans, corn, cottonseed, and safflower, which are less healthy than the fat sources listed above. As always, it is best to consult your doctor and/or nutritionist before starting any new diet. According to medical professionals, the ketogenic diet may not be suitable for patients with defined medical conditions such as pancreatitis, liver failure, disorders of fat metabolism, among others. The diet may also be unsafe during pregnancy. Typically, those following a ketogenic diet get 70% to 75% of their calories from fat, 5% to 10% of calories from carbohydrates, and the rest from protein. The math can be hard to figure out, but there are plenty of apps out there to help you track your macronutrients or your percentage of fat, carbs, and protein, which can give you some great ideas about what to eat. Community encouragement when the going gets tough and more.
Check out the list of the best apps for Keto and other diets and nutrition
Carbohydrate Manager
Carb Manager is one of the most expensive ketogenic diet apps. Fortunately, it also works very well. It allows you to track your macros (carbs, proteins, fats and calories). The app also includes a database of over a million foods, a water intake calculator, a forum, articles, news, an e-book, and even information on similar low-carb, high-fat diets. , such as Paleo, Atkins and others. All those features have a cost. The app costs $39.99 per year (billed annually). We’re not crazy about subscriptions, but the app does what it says it does and says it does a lot.
Total Ketogenic Diet
Total Keto Diet is one of the few good keto diet apps specifically for the diet itself. The app includes hundreds of keto recipes, a macro tracker, a database of hundreds of thousands of foods, a built-in grocery list, and much more. There are better apps that do these things, but most of them also include a bunch of other tools and recipes that you won’t need or want with the keto diet. This app removes all that fluff and only focuses on the keto diet. Also, the app is completely free and ad-supported.
Allrecipes Dinner Spinner
Allrecipes Dinner Spinner is a recipe app. It has over 1,000 recipe videos, step-by-step cooking instructions, and recipes for all types of diets, including the ketogenic diet. In addition, the application allows the submission of new recipes. That means you can add to it and make it better for others. Otherwise, the application features the ability to save favorite recipes, a decent search, and a recommendation engine that gets better the longer you use the app. Isn’t it amazing and totally full of keto diet recipes. However, those who follow the diet can add recipes and make it much better over time. The app is also completely free with no in-app purchases or subscriptions.
Chef
Let’s step away for a moment from the signature stuff with Cookmate. This is a simple recipe manager app. It can import recipes from many sources including Meal Master, MasterCook, LivingGookBook, Rekconv and many others. Also, you can enter recipes manually. This is a super simple recipe manager app. You add recipes, sort them according to your own needs, and pull them up when you need them. This too features a built-in shopping list, ingredient sizing, customizing features, and Android Wear support. This is one of the excellent ketogenic diet apps especially if you need a good offline place to store recipes. There is a single payment option to unlock all apps features along with an optional annual subscription that unlocks some extras like syncing unlimited recipes.
MyFitnessPal
MyFitnessPal is a serious calorie counter and fitness tracker app. It contains a database of over six million foods, a barcode scanner to add more and you can import your own recipes. This means longtime keto fans can import their collection of recipes. Additionally, the app includes support for various fitness trackers, other fitness apps like Google Fit, and more. It is the most expensive in terms of annual subscription costs. However, it works very well. It is definitely one of the best keto diet apps.
My Recipes box
My Recipes Box is another decent recipe manager. This features beautiful Material Design, multiple methods of importing recipes, and a decent search covering multiple recipe sites. It’s okay to discover good keto recipes. However, it is a good place for people to store their ketogenic recipes in their mobile phones. The app also lets you modify ingredients, add photos and ratings, and includes categories for organizational purposes. The pro version removes ads and allows you to export your entire stock of recipes as an HTML file. It is definitely one of the best keto diet apps.
sum of life
Lifesum is one of the most popular diet apps and is perfect for specialist diets like keto. The free version of the app includes diet and fitness tracking, habit tracking and most social networks. features. The subscription version adds a recipe database, macro tracking, food ratings, body composition tracking and better exercise tracking. Macro tracking getting paid feature means people on the keto diet probably need the pro version. It’s expensive at around $44.99 a year, but it should work well enough as a full-featured food and exercise tracking app.
YouTube
YouTube is a good place for many things. Most people watch to see people doing silly things or for entertainment. However, there are several channels dedicated to educating people about certain topics. There are few decent YouTubers who focus on the keto diet. We recommend starting with Goody Beats, Cooking Keto with Kristie and MNDRZ. They have some good recipes, exercises, and advice for ketogenic diets. Everyone knows YouTube is free, but you can get YouTube Red for $9.99 a month to remove the ads and add background listening if you really want to.
Reddit is a good place for communities to come together. You can find subreddits for pretty much everything, and that includes the keto diet. We recommend starting with r/keto and r/ketorecipes. You can find fellow ketogenic dieters to share stories and get inspired along with recipes to add to your repertoire. We are recommending the default Reddit app here. There are, however, tons of third-party Reddit apps. Many of them are arguably better than stock. Choose what fits your needs. There is also an optional Reddit Gold subscription that removes ads and offers other features.
Yummy
Yummly is another above average recipe app. It has many of the same things as other recipe apps. This includes a ton of recipes, the ability to save favorites, and a built-in shopping list, recommendations, and more. This one also caters to people on certain diets or with dietary restrictions or food allergies. It also allows you to add and store recipes from other websites. It’s another good place to start building your collection of keto recipes, though it doesn’t have a ton of them to start with. It is also completely free with ad support.
Final note
I hope you like this list about Best Apps for Keto and Other Diet and Nutrition. Also, please share your love by sharing this article with your friends. In case if you have any queries regards this article, you may contact us.
